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Tips for Hips: Understanding Low Back & Hip pain

  • Anna Lunaria, L.Ac.
  • Mar 4, 2023
  • 1 min read

Check out these two short videos: the first video is a 3 minute Hip anatomy video. The next video demonstrates gentle hip exercises that stablize the hips when we walk, which helps prevent low back pain and hip and leg pain.




 
 
 

1 Comment


zgamero1
Dec 08, 2023

Excellently explained

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